The Harmonious Body frederikbeckmd #theharmoniousbody #justliftthedamnthing #physical Side Splits a work in progress. #theharmon Forearms. Periodically I realize that I really do So yes I am excited here. And what am I excited ab One of my occasional forays into handbalancing and I like the overhead squat as a test of flexibility #theharmoniousbody #justliftthedamnthing #physical A "weighted" one arm hang. #theharmoniousb Explaining some concepts relating to the Pancake. Squat jumps. An example of an exercise that lends @z_blankspace making great strides in her (overhea I never understood why the thumbs out standing pos A good gauge of whether you are in a position you From a very simple isometrics workout. It is surpr When was last time your tibialis anterior got a go The time to go for a swim again is fast approachin Partner Lat Stretch from a workshop with @craigmal New YouTube video on how to make a tire sled. Also Hello Bucket My Old Friend. #theharmonious Posture. There is much to say on this topic; and i Load More... Follow on Instagram
