feather and notebook
The notebook is essential

As a whole this collection focuses on the development of The Harmonious Body. Strength, Flexibility and Posture being the three essential ‘pillars’. The aim of this project? Answering that age old question what is balanced physical training? Why is it important? … and finally how do we go about doing it in the best way? Hopefully something auspicious will come from this inquiry.

Feel free to leave a comment or send me an email – feedback is always welcome and appreciated.



The Harmonious Body: Three Pillars of Physical Balance

Just Lift The Damn Thing: The Art of Picking Up Heavy Objects